Designed to provide a comprehensive and highly technical full-body workout, this program focuses primarily on lifting free weights. It aims to help you learn and develop proper lifting techniques, improve your overall strength, and enhance your body composition. Through intense and detailed sessions, you will work on mastering various lifts, ensuring you build a strong foundation in weightlifting while achieving your fitness goals.
Perfect form and intensity are non-negotiable aspects of our training philosophy. Our coaches are dedicated to pushing you to your limits, ensuring that every exercise is performed with the utmost precision and effort. They meticulously monitor your technique to prevent injury and maximize effectiveness, making sure that each movement is executed correctly. With their guidance, you will experience the full potential of your workouts, driving you to reach new heights in your strength and fitness journey. Our commitment to excellence ensures that you will continuously challenge yourself and make significant progress.
The team at Re-Shape believes that everybody deserves to feel great and live life to it's full potential.
This tailored made training to help you build and improve your strength effectively.
This session will help you enhance your technique through focused and intensive practice sessions.
Our diverse training programs are designed to help you build and enhance your endurance.
